Know the move.
Plan the week.
Log every set.
490 exercises with video demos, a weekly planner, a log that remembers your weights, ready-made programs, diet plans with recipes — and a trainer if you want one. Free, in English and French. Made in Montreal by HAJEX, the people behind this store.
Works in your phone’s browser today. iPhone & Android apps coming soon.
“We make the equipment. The plan, the log and someone in your corner should come with it. So we built HAJEX FIT and made it free for everyone, customer or not.”
Everything for your training, in one place
490 exercises with video demos
Every exercise has a short looping video, numbered steps and tips. Pick a muscle group, filter by the equipment you have, or search by name.
Browse exercises
A weekly planner and a Today screen
Add exercises to any day with suggested sets and reps. Today shows what’s next the moment you open the app, and how many workouts you’ve done this week.
How it works
A log that remembers your weights
Record reps and weight as you go, in lb or kg. Next session your last numbers are already there, and Progress keeps your history.
See the guide
10 ready-made programs
Pick a program, choose the days you train, and your calendar fills in. Beginner to advanced, at the gym or at home. Or build your own from a plan you already have.
See the programs
Diet plans scaled to you
Work out your daily calories and protein in a minute, then pick one of 7 diet plans. 48 recipes with ingredients, steps and nutrition per serving. No pork, no alcohol.
See the diet plans
A coach in your corner
Tell us your goal, your area and your budget. We match you with a trainer who fits, in person or online, and email you before sharing anything more. Asking costs nothing.
Get matched with a trainer
Up and running in about five minutes
Create a free account
Sign up with your email and answer four quick questions: your goal, your experience, how many workouts a week you aim for, and lb or kg.
Find the exercise
Pick a muscle group or filter by your equipment. Watch the video once before you load the bar.
Add it to today
One tap puts it on your Today screen with suggested sets and reps — or pick a whole program and let the week fill itself in.
Log and repeat
Record reps and weight as you go. Days you trained turn solid, and next time your last numbers are waiting.
Pick one and go
- Full body starterBeginner · 3 days · 8 weeks · gym
- Barbell 5×5Beginner · 3 days · 12 weeks · barbell and rack
- Dumbbells at homeBeginner · 3 days · 8 weeks · dumbbells and a bench
- Express 30Beginner · 3 days · 6 weeks · 30 minutes
- Bodyweight anywhereBeginner · 3 days · no equipment
- Glutes and legs focusBeginner · 4 days · 10 weeks
- Upper / lowerIntermediate · 4 days · 10 weeks
- Push / pull / legsIntermediate · 3 or 6 days · 8 weeks
- Power and sizeIntermediate · 4 days · 10 weeks
- Five-day body-part splitIntermediate · 5 days · 8 weeks
Eat for your training
- Lean and fullFat loss · high protein
- Muscle builderMuscle gain · high protein
- Everyday balancedBalanced
- Vegetarian strengthBalanced · vegetarian
- Mediterranean weekBalanced · Mediterranean
- 20-minute mealsBalanced · quick
- Budget basicsBalanced · budget
Portions scale to your own calorie and protein target. No pork, no alcohol; choose halal meat if you eat halal.
Diet plans and recipesThe programs run on HAJEX equipment
Most programs need little more than a bench, a pair of dumbbells, or a bar with plates. Everything below ships from our warehouses in Montreal and Delta.
Smith machinesFull body starter, Upper / lower and Push / pull / legs, all on one machine.
BenchesThe one thing every dumbbell program needs. Flat, incline or with a pulley.
DumbbellsDumbbells at home and Express 30 run on a pair of adjustable dumbbells.
Weight platesBarbell 5×5 and Power and size: a bar, a rack and plates that grow with you.
Good to know
Is HAJEX FIT really free?
Yes. Everything on hajexfit.com — the exercises, planner, log, programs and diet plans — is free to use. Asking for a trainer is free too; if you go ahead with one, you agree terms with that trainer.
Do I need an account?
You can browse the exercises, programs and diet plans without one. To add exercises to your day, follow a program and log your sets, create a free account with your email.
Does it work on my phone?
Yes — open hajexfit.com in your phone’s browser; it is built for the phone first. iPhone and Android apps are coming soon.
Can I use kilograms? Is it in French?
Both. Switch between lb and kg in Settings, and use the app in English or French. There are three colour themes and a dark mode as well.
Who makes it?
HAJEX, in Montreal — the same company as this store. We built it so the equipment we sell comes with the training to go with it.
Ready to train?
Open HAJEX FIT, pick a program or an exercise, and log your first set tonight.
iPhone & Android apps coming soon.