15 Best Cardio Exercises For All To Do At Home
If you want to stay fit or enhance your cardiovascular health then start doing cardio today. It will help to reduce the risk of heart attack and many other health problems related to bad cholesterol and high blood pressure.
Cardio can also help to burn down stubborn body fat but before that calculate your body fat. Though the type of cardio exercise depends on your physique and fitness status. It might seem overwhelming to figure out the ideal cardiovascular exercises for your body but don’t worry, I have narrowed down the list to the 15 best cardio exercises for all levels that you can do easily at home with and without fitness equipment.
Before starting these exercises, remember to take 30 to 60 min rest before moving to the next one. Also, when your body gets used to a particular exercise, try another one to increase your fitness level.