How to Fully Benefit From Strength Training Exercises at Home

Did you know that adding 2 lifting sessions per week can reduce 7% of your body fat? And those who do strength training are more likely to burn calories during their 7 hours of sleep? Well, this is just the tip of the iceberg; strength training has many more advantages if you do it right. Even if you have a home gym, there are so many equipment options that you can use to achieve that well-toned body.  But first, I would like to answer one FAQ: is strength training supposed to be done with free weights or weight machines?  So, the answer is both. Yes, you heard that right. Even more so, strength training involves isotonic, isometric, and isokinetic exercises. To further clarify these terms;
  • Isometric: the exercises that require you to push or pull your own body weights against gravity, e.g., push-ups and squats.
  • Isotonic: the exercises that utilize free weights like dumbbells and some exercises that utilize weight machines
  • Isokinetic: exercises that require an additional kinetic force to reduce muscle movement like resistance bands or medicine balls
All these exercises can be used gradually to gain the desired muscle mass and get a fully toned body. These exercises can easily be done in the comfort of your home with the right equipment.  Yes, now you can get the full benefit of strength training using the right home gym equipment that is not only reasonable but also good value for money.  We will not suggest you invest in commercial-level weight machines instantly, but you must when a transition is required.  Let’s dig into the list of readily used home gym equipment for efficient strength training;

Hex Rubber Dumbells

Strength training is meant to target all your body muscles and help you gain a snatched physique. These exercises can be done at home using home gym equipment like dumbbells.  As we explained earlier, if you don’t want to use weight machines, you can use free weights like dumbbells.  Rubber hex dumbbells are most famous when it comes to home gym equipment, as along with having a good grip they have a great ergonomic design. This makes it easy for the user to get rid of all his stubborn body fat without having to buy expensive commercial equipment. Being coated with rubber, these weights reduce any excessive wear and tear. 

Squat Racks

Second up are the infamous squat racks. Some people may think that investing in a squat rack is useless, but this is not true. When you are strength training, you have to focus on multiple types of body fat. To properly target your core in your home gym workouts, you can use an adjustable squat rack These racks are made to ensure you can do a variety of different exercises like lunges, squats, bench presses, and even chin-ups. These solid adjustable squat racks are made with cast iron and a solid support, so they do not move while you perform rigorous exercises. 

Resistance Bands

Next, I would like to highlight a very commonly used piece of home gym equipment, the resistance bands. Sometimes, when you are trying to do strength exercises, you have to carefully select which areas you want to target.  With adjustable resistance bands, you can make sure all your muscles are tight and only a light movement is allowed to ensure less mobility. With adjustable resistance band sets, you can select the strength of resistance according to your needs. These sets are also color-coded, making varying resistances easily recognizable. 

Jump Rope

Another very commonly used piece of home gym equipment is the jump rope. People of all ages have been using this for eternity. Some may argue that a jump rope does not count as gym equipment, but this is not true. An adjustable jump rope is the star when it comes to isometric exercises.  You can easily carry a good jump rope to the park during your morning walk and do some jumps as a warm-up before your run. You can also use these jumping ropes to improve your stamina and keep yourself moving. Using a good jump rope with foam-coated handles, you make sure you have a good grip while jumping. It is also quite reasonable and easily available online.  

Barbell Bars

How can we forget barbells? These amazing cast iron barbell rods with a robust design and good grip have made it quite easy to target that stubborn limb fat. Now people can easily invest in a good barbell with a weight set to get a weight-compatible barbell rod.  These barbells can be used alone or with weights to train those biceps, triceps, backs, and shoulders. By making sure you are using the right combination of weights, you can take your strength training to the next level.  All in all, barbells are greatly used by athletes for strength training exercises like deadlifts, bench presses, squats, and bicep curls. You can buy these barbells along with weights from Hajex Fitness for a very reasonable price. 

Exercise Bench

When it comes to a more advanced piece of equipment for strength training, we can't forget to mention an exercise bench. A good piece of home gym equipment that can be used for a lot of different exercises is an exercise bench.  Famous athletes have been seen doing strength training exercises like squats, bench presses, dumbbell presses, bicep curls, dumbbell lifts, barbell lifts, and even advanced crunches. You can use an adjustable exercise bench according to your training strengths and get on the pro level of strength training. 


To sum up, I must say that an aim is far more important than equipment. If you have the right goal, you can use many different things as an alternative to the gigantic commercial gym machines.  You can now use this home gym equipment from Hajex Fitness, as it is stylish, strong, and won't tarnish. We promise that our products are 100% real and will help our customers get in shape and become the beasts they want to be.