7 Strength Training Exercises to do at Home
Want to have a healthier lifestyle? Start strength training today! Unlike other exercises like cardio, strength training continues to burn calories for 3 days straight without working out regularly. It helps to reduce weight by increasing the resting metabolism.
What is Strength Training
Strength training engages muscles by making them resist the opposite force that’s why it is also called resistance training. This stretches the muscles and builds the required strength. The purpose of strength training exercises is to work the muscle groups to their limits.How often should you do it?
- A couple of days per week
- 10 reps for adults
- Beginners: 2 days per week
- Intermediate: 3 days per week
- Advanced: 5-6 days per week