Adjustable Dumbbells Vs. Fixed Dumbbells

Weight training is a vital element for endurance and overall health. For upper body training and strengthening the muscles around your chest and arms, dumbbells are the way ahead. They provide a good start for exercising your biceps, triceps, and your upper body. To enjoy the whole fitness experience, every home and commercial gym should have dumbbells. There are mainly two types of dumbbells.

  • Adjustable
  • Fixed 

Before getting dumbbells for your home or gym, you need to figure out which one you should buy adjustable dumbbells or fixed dumbbells. First and foremost, let’s take a few minutes to distinguish between fixed dumbbells and adjustable ones.

Difference Between Adjustable Dumbbells & Fixed Dumbbells

Fixed dumbbells also refer to regular dumbbells or traditional dumbbells because as compared to adjustable dumbbells they have been around for a while. As its name shows, weights on a traditional dumbbell are fixed and cannot be adjusted. There are two styles of fixed dumbbells i.e. hex and pro dumbbells.

However, an adjustable dumbbell can be adjusted. In short, the weights can be increased or decreased according to your needs. Adjustable dumbbells come in two types: selectorized, and plate-loaded adjustable dumbbells.

Let’s take a look at the pros and cons of these two types of dumbbells.

Space Saving 

It is not always sensible to have your walls lined with pairs of fixed dumbbells ranging from 2.5 to 100 pounds while exercising at home. It can lead to a messy room and could be risky if not arranged; so for proper storage, you will need to invest in a dumbbell rack. On the other hand, adjustable dumbbells occupy very little space in your workout area. The fixed ones need you to shop more than one set and conclude taking up so much space. Thus, this is the positive point for adjustable dumbbells.


Sadly, getting in shape or staying fit is not always cheap! Buying different pairs of dumbbells can be costly. Compared to that, purchasing branded adjustable dumbbells will help you save a lot in the long run.

Let’s look at it from a cost side. The cost of purchasing 5 to 50 pounds fixed dumbbell pairs will be more than $600.00. On the other hand, you can buy a solid quality adjustable dumbbell for $120 only. Shop it Now From HAJEX™.

Thus this is a plus point for adjustable dumbbells.

Durability & usability 

When we talk about durability, fixed-weight dumbbells arrive first. Undoubtedly, fixed-weight dumbbells are more durable than adjustable dumbbells. They have a larger weight capacity and you do not require to adjust them, you only need to grab and go. 

For a commercial setting, fixed dumbbells are the ideal option. With no moving parts that can knock out, a fixed dumbbell set can last forever. So this point goes for fixed dumbbells. 

Easily movable 

If you frequently move or live in an apartment, having a set of adjustable dumbbells is a lifeguard when it comes to moving! Not a lot has to be mentioned here, but which would you prefer to move up or down the stairs, 2 dumbbells or 10?

Home or Commercial

When deciding which dumbbell type you want to purchase, you must first decide whether it is for your commercial gym or home gym. For home gyms, adjustable dumbbells can be more ergonomic and space-saving. For commercial gyms, both are feasible options. 

Final Ruling

If you want to lose weight, maintain your physique, or strengthen muscle, adjustable dumbbells have much to provide. For individuals who are new to weights, the space-saving and easily customized dumbbells are best.

But, if you have the money and the space, fixed dumbbells might be a great option based on their ease of use and durability. Thus, it totally depends on your preferences and circumstances which dumbbell type you should buy.