{"title":"Flat Exercise Benches","description":"\u003ch3 data-start=\"185\" data-end=\"271\" class=\"\"\u003e\u003cstrong data-start=\"189\" data-end=\"271\"\u003eHAJEX Flat Weight Bench – Commercial-Grade Utility Bench for Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"273\" data-end=\"555\" class=\"\"\u003eSimple. Solid. Essential. The \u003cstrong data-start=\"303\" data-end=\"323\"\u003eHAJEX Flat Bench\u003c\/strong\u003e is a staple for any gym setup—designed to provide unbeatable stability and support during your most intense lifts. Whether you're working with dumbbells, barbells, or bodyweight exercises, this heavy-duty bench is built to perform.\u003c\/p\u003e\n\u003cp data-start=\"557\" data-end=\"574\" class=\"\"\u003e\u003cstrong data-start=\"557\" data-end=\"574\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"575\" data-end=\"1089\"\u003e\n\u003cli data-start=\"575\" data-end=\"679\" class=\"\"\u003e\n\u003cp data-start=\"577\" data-end=\"679\" class=\"\"\u003e\u003cstrong data-start=\"577\" data-end=\"605\"\u003eHeavy-Gauge Steel Frame:\u003c\/strong\u003e Industrial-grade construction for unmatched durability and load capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"680\" data-end=\"781\" class=\"\"\u003e\n\u003cp data-start=\"682\" data-end=\"781\" class=\"\"\u003e\u003cstrong data-start=\"682\" data-end=\"712\"\u003eHigh-Density Foam Padding:\u003c\/strong\u003e Comfortable yet firm surface ensures proper support during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"782\" data-end=\"893\" class=\"\"\u003e\n\u003cp data-start=\"784\" data-end=\"893\" class=\"\"\u003e\u003cstrong data-start=\"784\" data-end=\"812\"\u003eWide Base for Stability:\u003c\/strong\u003e Anti-skid feet and a broad stance eliminate wobbling or shifting under pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"894\" data-end=\"996\" class=\"\"\u003e\n\u003cp data-start=\"896\" data-end=\"996\" class=\"\"\u003e\u003cstrong data-start=\"896\" data-end=\"926\"\u003eCompact \u0026amp; Space-Efficient:\u003c\/strong\u003e Perfect for home gyms or commercial studios with limited floor space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"997\" data-end=\"1089\" class=\"\"\u003e\n\u003cp data-start=\"999\" data-end=\"1089\" class=\"\"\u003e\u003cstrong data-start=\"999\" data-end=\"1017\"\u003eVersatile Use:\u003c\/strong\u003e Ideal for bench press, tricep dips, dumbbell rows, core work, and more.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1091\" data-end=\"1107\" class=\"\"\u003e\u003cstrong data-start=\"1091\" data-end=\"1107\"\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1108\" data-end=\"1260\"\u003e\n\u003cli data-start=\"1108\" data-end=\"1145\" class=\"\"\u003e\n\u003cp data-start=\"1110\" data-end=\"1145\" class=\"\"\u003eStrength training and weightlifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1201\" class=\"\"\u003e\n\u003cp data-start=\"1148\" data-end=\"1201\" class=\"\"\u003ePersonal trainers, fitness studios, or home gym users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1260\" class=\"\"\u003e\n\u003cp data-start=\"1204\" data-end=\"1260\" class=\"\"\u003ePairing with power racks, squat stands, and free weights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1262\" data-end=\"1372\" class=\"\"\u003eAdd the \u003cstrong data-start=\"1270\" data-end=\"1290\"\u003eHAJEX Flat Bench\u003c\/strong\u003e to your fitness arsenal and experience the foundation of solid strength training.\u003c\/p\u003e","products":[{"product_id":"weight-lifting-bench-with-lat-pulldown-pulley-amp-scott-bench-lhg-sr-01","title":"Weight Lifting Bench with Lat Pulldown Pulley \u0026 Scott Bench (LHG SR-01)","description":"\u003cp\u003eTake your workout regime to next level with our multi-functional weight-lifting bench. Manufactured with heavy-duty metal, it can handle a weight of up to 661 lbs. Moreover, with an adjustable seat, you can perform your workout at different angles to get good results. The squat rack is also adjustable you can adjust its height according to your height. (You can also \u003ca href=\"https:\/\/hajex.com\/collections\/barbells\"\u003eBuy Barbell\u003c\/a\u003e and \u003ca href=\"https:\/\/hajex.com\/collections\/weight-plates\"\u003eGym Weight Plates\u003c\/a\u003e separately or check out our \u003ca href=\"https:\/\/hajex.com\/collections\/weight-plates\"\u003eHome Gym Deals\u003c\/a\u003e).\u003cbr\u003eThis workout bench is a complete workout station that is used by professionals. It is ideal to target different muscle groups and tone them.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty Metal, Foam, PU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable Seat, Adjustable Barbell Rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e67 x 22 x 11 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 ft Barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e66 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax Weight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300 kg\/ 661 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWeight Lifting Bench Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultifunctional fitness equipment:\u003c\/strong\u003e Designed to provide full-body workouts including arm training, muscles training, weight lifting, leg extension, leg curl, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable seats:\u003c\/strong\u003e Allow you to perform a workout with different angles to get great results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable and soft cushions\u003c\/strong\u003e prevent joint strains and allow you to work out for extended hours.\u003c\/li\u003e\n\u003cli\u003eThe\u003cstrong\u003e dumbbell bench and barbell rack \u003c\/strong\u003ehelp to keep your workout equipment organized and make more room to perform exercise comfortably.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003esafety bracket\u003c\/strong\u003e ensures your safety and eliminates the chances of injury.\u003c\/li\u003e\n\u003cli\u003eThe\u003cstrong\u003e Adjustable barbell rack \u003c\/strong\u003ecan be adjusted according to your height, making it suitable to be used by multiple members at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium-quality frame: \u003c\/strong\u003e Provide safety and durability to your workout.\u003c\/li\u003e\n\u003cli\u003eOne plus point of this \u003cstrong\u003emultifunctional weight lifting bench\u003c\/strong\u003e is that it has a \u003cstrong\u003ehigh lifting bar\u003c\/strong\u003e that creates \u003cstrong\u003emore training methods.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight Capacity\u003c\/strong\u003e: 661 lbs even surface.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: Weights \u0026amp; Barbell Bars are not included. 1.8m bar required.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"HAJEX","offers":[{"title":"Default Title","offer_id":43541422112956,"sku":"WEIGHT-BENCH-SR-01","price":249.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/5291\/0524\/files\/Weight-Lifting-Bench-with-Pulley.png?v=1712251068"},{"product_id":"squat-rack-bench-barbell-weight-plates-stack","title":"Squat Rack, Bench, Barbell \u0026 Weight Plates Stack","description":"\u003cp\u003eThe HAJEX offers Squat Rack Bench and Barbell Weight Plate Stacks for all levels. The stacks contain an \u003ca href=\"https:\/\/hajex.com\/collections\/adjustable-workout-bench-a\"\u003eAdjustable Workout Bench\u003c\/a\u003e (with 600 LB Capacity), an \u003ca href=\"https:\/\/hajex.com\/products\/adjustable-squat-rack-hajex\"\u003eAdjustable Squat Rack\u003c\/a\u003e (with 1000 LB Capacity), a \u003ca href=\"https:\/\/hajex.com\/collections\/barbells\/products\/hajex-barbell-bars\"\u003eStraight 1.8m (6 ft) Olympic Barbell (2\" Sleeves)\u003c\/a\u003e with 2 spring lock collars, \u003ca href=\"https:\/\/hajex.com\/collections\/olympic-rubber-weight-plates\/products\/hajex-rubber-olympic-bumper-grip-weight-plates-in-lbs-kgs\"\u003eOlympic Rubber Weight Plates (2\")\u003c\/a\u003e or \u003ca href=\"https:\/\/hajex.com\/collections\/cast-iron-olympic-plates\"\u003eOlympic Cast Iron Weight Plates (2\")\u003c\/a\u003e. You can select any stack depending on your workout requirements. These stacks are ideal for developing a complete workout station at home for the regular grind.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003ch3\u003eAdjustable Squat Rack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Construction:\u003c\/strong\u003e The squat rack is constructed with heavy-duty steel that increases durability with an anti-tarnish coating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Height:\u003c\/strong\u003e You can adjust the height effortlessly according to your requirement in the range of 50”-57”. You can adjust the spotters to fit the height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Safety:\u003c\/strong\u003e The barbell holder can be locked with sturdy bolts that secure the bars and prevent them from falling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber Feet:\u003c\/strong\u003e The base has rubber covers that protect the flooring and prevent the rack from slipping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe Design:\u003c\/strong\u003e The H-shaped frame with a wide base ensures the stability of the rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight Capacity:\u003c\/strong\u003e 1000 Pounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdjustable Workout Bench\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt Quality:\u003c\/strong\u003e Constructed of \u003cstrong\u003ecommercial quality steel\u003c\/strong\u003e, the HAJEX workout bench enables you to perform countless workouts i.e. bench press, incline, and decline dumbbell, sit-up, push-ups, etc. Also, Its seat is covered with \u003cstrong\u003epremium PU leather\u003c\/strong\u003e and padded with thickened cushion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Positions:\u003c\/strong\u003e This HAJEX Adjustable Bench has \u003cstrong\u003e8 backrest positions\u003c\/strong\u003e to fulfill all you require when exercising.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Design:\u003c\/strong\u003e Takes less space and can be set up anywhere at home and the two wheels at the bottom allow easy adjustment of seat positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Leg Developer:\u003c\/strong\u003e It can also be set in \u003cstrong\u003e4 positions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight Adjustment:\u003c\/strong\u003e you can set the bench at three different heights according to your comfort level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Dimensions:\u003c\/strong\u003e 45 x 13 x 49 in (114 x 33 x 124 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 19 Kg or 42 LB\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOlympic Rubber Weight Plates\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRubber and Stainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBar Hole Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2-inch or 50mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e The plates have\u003cstrong\u003e an Ergonomic Design \u003c\/strong\u003efor easy gripping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRust-resistant Coating:\u003c\/strong\u003e Each plate is coated with thick rubber that prevents moisture and air from coming in contact with steel plates and enhances the shelf life, making weight plates highly durable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOlympic Cast Iron Weight Plates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Construction:\u003c\/strong\u003e The HAJEX Cast Iron Olympic Weight Plates are manufactured with heavy-duty steel under high pressure for better density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtective Coating:\u003c\/strong\u003e Each plate is carefully coated with rust-resistant material that prevents moisture from coming in contact with the steel. The e-coating also provides a smoother finish than regular powdered coating with much stronger adhesion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Purpose:\u003c\/strong\u003e These weights are highly functional. You can use them for \u003ca href=\"https:\/\/hajex.com\/collections\/rigs-amp-machines\"\u003eStrength training workouts\u003c\/a\u003e,\u003ca href=\"https:\/\/hajex.com\/collections\/rigs-amp-machines\"\u003e Ab exercises\u003c\/a\u003e, and muscle endurance. The plates can be used individually or with \u003ca href=\"https:\/\/hajex.com\/collections\/barbells\"\u003eBarbell bars\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear Labelling:\u003c\/strong\u003e The weight plates are engraved with white paint for easy identification. Usually, with time, the printed labels get faded and it becomes hard to identify the fitness equipment that’s why these plates come with painted labels in pounds and kilograms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2″ Plate Hole Diameter:\u003c\/strong\u003e The plates have a smooth 2-inch (50 mm) centre hole to load the weights on the Olympic barbell effortlessly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOlympic Barbells\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty compressed steel bar to hold more weight\u003c\/li\u003e\n\u003cli\u003e50mm or 2-inch thick sleeves\u003c\/li\u003e\n\u003cli\u003e1.8m (6ft) straight bars\u003c\/li\u003e\n\u003cli\u003eSolid knurling for firm grips\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"HAJEX","offers":[{"title":"Squat Rack, Bench \u0026 Barbell","offer_id":43541461500092,"sku":"SRCKSET-RBB","price":400.0,"currency_code":"CAD","in_stock":true},{"title":"Plus 231 LB Rubber Plates","offer_id":43541461532860,"sku":"SRCKSET-231LB","price":675.0,"currency_code":"CAD","in_stock":true},{"title":"Plus 245 LB Cast Iron Plates","offer_id":43541461565628,"sku":"SRCKSET-245LB","price":695.0,"currency_code":"CAD","in_stock":true},{"title":"Plus 462 LB Rubber Plates","offer_id":43541461598396,"sku":"SRCKSET-462LB","price":955.0,"currency_code":"CAD","in_stock":true},{"title":"Plus 490 LB Cast Iron Plates","offer_id":43541461631164,"sku":"SRCKSET-490LB","price":990.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/5291\/0524\/files\/weight-plates-set-11.png?v=1712251943"},{"product_id":"adjustable-workout-bench-with-weight-sets","title":"Adjustable Workout Bench with Weight Sets","description":"\u003cp\u003eAdjustable Workout Bench with Weight Sets by HAJEX is fully customizable to meet your workout demands. You can choose either the Adjustable workout bench \u003ca href=\"https:\/\/hajex.com\/collections\/adjustable-workout-bench\/products\/weight-lifting-bench-with-lat-pulldown-pulley-amp-scott-bench-lhg-sr-01\"\u003eSR-01 model\u003c\/a\u003e or the \u003ca href=\"https:\/\/hajex.com\/collections\/adjustable-workout-bench-c\/products\/adjustable-workout-bench-with-lat-pulldown-pulley-scott-bench-barbell-rack-st6655\"\u003eST 6655 model.\u003c\/a\u003e Both benches have barbell racks, Scott bench, and lat pull-down pullies which provide you great opportunity to train various muscle groups. Also, you can pick any type of weight plate. Each plate type has specific weights that can be filtered by selecting the plate.\u003c\/p\u003e\n\u003cp\u003eThe weights are available in two types; Olympic Weight Plates and Standard Weight Plates. The standard ones have a 1-inch aperture whereas, the Olympic plates have a 2-inch aperture. After picking your desired weights, you can also add a compatible barbell to your stack.\u003c\/p\u003e\n","brand":"HAJEX","offers":[{"title":"SR-01 \/ Cast Iron (2\") \/ 35 LB","offer_id":43541489418428,"sku":"WBSET-1-CI35","price":484.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 70 LB","offer_id":43541489385660,"sku":"WBSET-1-CI70","price":519.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 85 LB","offer_id":43541489352892,"sku":"WBSET-1-CI85","price":534.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 145 LB","offer_id":43541489320124,"sku":"WBSET-1-CI145","price":594.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 245 LB","offer_id":43541489287356,"sku":"WBSET-1-CI245","price":694.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 300 LB","offer_id":43541489254588,"sku":"WBSET-1-CI300","price":749.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 340 LB","offer_id":43541489221820,"sku":"WBSET-1-CI340","price":789.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 490 LB","offer_id":43541489189052,"sku":"WBSET-1-CI490","price":939.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Cast Iron (2\") \/ 735 LB","offer_id":43541489156284,"sku":"WBSET-1-CI735","price":1184.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Rubber Bumper (2\") \/ 50 LB","offer_id":43541489123516,"sku":"WBSET-1-RB50","price":499.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Rubber Bumper (2\") \/ 100 LB","offer_id":43541489090748,"sku":"WBSET-1-RB100","price":549.95,"currency_code":"CAD","in_stock":true},{"title":"SR-01 \/ Rubber Bumper (2\") \/ 170 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